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Erectile dysfunction is a quite common sensual problem in men and it happens to be a drag which will blow away confidence. There are many reasons and factors that contribute to ED or impotence and one such factor may be a decline in testosterone levels.
What is testosterone level?
Testosterone is the principle male hormone. It is this hormone which controls sensual function in men. It is secreted within the genital organ and not only controls drive or libido but also controls an entire lot of other vital body function. It is this hormone that is behind hard muscles, bone strength etc., There is evidence to suggest that a decline in testosterone results in tons of changes in the body which include:
· loss of lean muscle
· weight gain
· reduced drive or libido and ED
· irritability and mood swings
· lack of energy
· decline in bone density etc.,
However, the foremost disturbing fact is that it can cause a decline in libido which frequently triggers ED. Most men attempt to treat it with prescribed medications instead of going to the basis of the matter.
Low level libido is often enhanced with the assistance of some easy diet changes and regular exercise. The diet should comprise of foods that are rich in proteins and moderate in fats and limited in carbohydrates.
Essential fatty acids are good for testosterone production since all anabolic steroids are produced with cholesterol. Moreover, carbohydrates and straightforward sugars increase the extent of insulin and cortisol which affect testosterone production negatively.
Exercise not only enhances blood circulation but also helps increase testosterone production. However, one ought to keep it in mind that the perfect workout time is about 45-60 minutes during a single session. If one is employed out for quite this body goes to supply cortisol which affects testosterone production negatively.
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