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Low level libido is the hormone that influences men in ways quite one. The assembly of this hormone peaks during early adulthood and fuels growth. It is this hormone that is liable for the expansion of external male genitals and other secondary male characteristics like torso and facial hair, deepening of voice etc., Not only this, it also fuels muscle growth and is that the most vital element in maintaining one’s strength. However, it begins declining with age. There is enough scientific evidence to suggest that men begin losing testosterone.
Since testosterone is liable for maintaining drive and sensual function in men, a decline in testosterone results in a decline in libido or drive often triggering sensual or erectile disorder.
This can be depressing and discomforting for many men since the very essence of being a person is to be ready to satisfy a lady sensually. There are often other effects of low testosterone levels which will include:
· Reduced lean muscle
· Reduced bone density
· Low energy levels and constant fatigue
· Decreased mental alertness
· Reduced drive and ED
· Depression etc.,
There is hardly any aspect in an individual’s body that is not affected with a diminishing testosterone. However, the foremost disturbing effect may be a decline in libido or erectile disorder. This is often what causes one to sit back and think that something is wrong. Though most men attempt to treat it with prescribed medicine, it is required to urge to the basis of the matter and enhance testosterone levels.
How to enhance low male libido
It is often enhanced naturally with the assistance of diet modification, regular exercise and reducing stress levels.
Diet: It is that moderate in proteins and essential fats and limited in carbohydrates helps in increasing testosterone.
Exercise: Similarly intense exercise is understood to elevate testosterone production but expert advice that one simply should not compute for quite 45-60 minutes during a single routine since after hour of intense exercise body starts producing hormone Cortisol which inhibits and diminishes testosterone production.
Reducing stress: Furthermore stress and depression is usually the foremost significant factor that affects testosterone production negatively. Hence, reducing stress often leads to elevating testosterone production. Exercise may be a great stress buster. Other methods of reducing stress can include yoga, meditation etc.
Adequate sleep: Though most men do not realize the importance of sleep in their sensual function and overall health, the very fact is that lack of sleep can build up stress and affect testosterone production negatively.
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